Weigh In record (no journal entry) for 28 July 2017
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 88.74g | Prot: 95.94g | Carbs: 301.38g.
Breakfast: Kraft Crystal Light cherry pomegranate drink mix, Little Debbie Nutty Bars (57g), Nectarines, General Mills Golden Grahams Cereal, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster cultured dairy blend Strawberry Pomegranate. Lunch: Blueberries, Wendy's Ketchup (Packet), Eckrich Bunsize Franks, Kroger Hot Dog Buns. Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Meijer Roasted & Salted Almonds, Hershey's Kit Kat (Fun Size), Skittles Original, Ferrara Pan Red Hots. more...
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Losing 3.2 kg a Week
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cwilson7873's Weight History
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