Weigh In record (no journal entry) for 28 July 2017
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83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 60.51g | Prot: 82.88g | Carbs: 94.24g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Nectarines. more...
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2586 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 35 minutes. more...
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Losing 3.8 kg a Week
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