msopkiw1's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

94.3 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2017:

305 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 75.41g. Breakfast: Kombucha, Tea (Brewed). Lunch: Kombucha. Dinner: Kombucha. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...

2992 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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msopkiw1's Journal, 28 Jul 17

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msopkiw1's Weight History