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msopkiw1
Journal
28 Jul 17
msopkiw1's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
94.3 kg
Lost so far:
5.4 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 July 2017:
305 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 75.41g.
Breakfast:
Kombucha, Tea (Brewed).
Lunch:
Kombucha.
Dinner:
Kombucha.
Snacks/Other:
GT's Organic Raw Kombucha (Bottle).
more...
2992 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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msopkiw1's Weight History
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