Weigh In record (no journal entry) for 28 July 2017
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54 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 23.93g | Prot: 38.71g | Carbs: 143.47g.
Breakfast: Terra Nostra Leite Magro. Lunch: Continente Barritas Granola com Aveia, Chocolate e Mel. Dinner: Branca de Neve Pão de Brioche, Parmalat Nata Culinária, Pingo Doce Cogumelos Laminados, Campofrío Fiambre de Frango. Snacks/Other: Pingo Doce Queijo Gouda, Panrico Pão de Forma, Somersby Apple Cider, Pingo Doce Fiambre de Frango Fatias Finas, Limiano Queijo 50%, Pão Branco. more...
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2474 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 3 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours and 40 minutes, Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JoanaChaves's Weight History
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