Weigh In record (no journal entry) for 28 July 2017
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 48.86g | Prot: 33.81g | Carbs: 31.66g.
Lunch: Itambé Creme de Leite, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca. Dinner: Requeijão, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Farinha de Amendoas. more...
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Losing 1.4 kg a Week
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