Weigh In record (no journal entry) for 28 July 2017
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1439 kcal
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Fat: 63.71g | Prot: 60.23g | Carbs: 168.34g.
Breakfast: Mamão, Ovo Cozido, Café com Leite Integral, Manteiga, Pão de Centeio Integral. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Carne de Vaca Moída, Abobrinha Cozida, Banana. Dinner: Bom Destino Mussarela de Búfala, Tomates, Frimesa Iogurte Natural Integral, Mel, Suco de Laranja Natural, Manga Palmer, Mamão, Açúcar, Manteiga, Pão de Centeio Integral, Café com Leite Integral. Snacks/Other: Castanhas-do-Pará, Nozes de Nogueira, Kiwi. more...
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2687 kcal
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Exercise:
Working - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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narilane68's Weight History
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