Weigh In record (no journal entry) for 28 July 2017
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57 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 30.54g | Prot: 106.84g | Carbs: 166.73g.
Breakfast: Noci, Conad Marmellata Bio More, Conad Fette Biscottate ai 5 Cereali, Latte Arborea Latte Fresco Intero. Lunch: Rio Mare Tonno al Naturale, Pomodori, Panificio Porcedda Pane Civraxiu. Dinner: Cetriolo (senza Buccia), Pomodori, Verza, Panificio Porcedda Pane Civraxiu, Carne di Petto di Tacchino. Snacks/Other: Melone, Ciliegie, Gelato al Cioccolato. more...
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Losing 0.2 kg a Week
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