Weigh In record (no journal entry) for 28 July 2017
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81.0 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 93.57g | Prot: 215.47g | Carbs: 442.81g.
Breakfast: Bananas, Reese's Reese's Puffs Cereal, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Stock, Chi-Chi's White Corn Tortilla (Soft Taco Size), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Carrots, Milk (Nonfat), Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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Losing 1.0 kg a Week
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cmellblom1234's Weight History
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