southerncrossroads's Journal, 28 Jul 17

Weigh In record (no journal entry) for 28 July 2017
126 kg Lost so far: 8 kg.    Still to go: 36 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:
2654 kcal Fat: 76.93g | Prot: 60.61g | Carbs: 231.31g.   Breakfast: Kiwi Fruit, Avocados, Grapefruit (Pink and Red), Red Delicious Apples. Lunch: Bananas, Bananas, Sachsenmilch Unsere Reine Buttermilch. Dinner: K-Classic Lyoner, Philadelphia Balance, Harry Sammy's Super Sandwich, Unsere Heimat Frische Vollmilch, Nescafe Classic. Snacks/Other: Red Table Wine. more...
3096 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.1 kg a Week

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southerncrossroads's Weight History


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