Weigh In record (no journal entry) for 28 July 2017
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 49.56g | Prot: 163.16g | Carbs: 374.77g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2572 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Standing - 1 hour and 50 minutes, Sitting - 12 hours and 50 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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DanielCardenasM's Weight History
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