Weigh In record (no journal entry) for 28 July 2017
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 42.31g | Prot: 211.26g | Carbs: 180.23g.
Breakfast: Nutella Nutella, Zymil Yogurt alla Greca Mirtillo, Optimum Nutrition Gold Standard Whey, Max Protein Farina di Avena Nutchoc, Banana, Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Riso Basmati, Fior Fiore Coop Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Anacardi, Mandorle, Melone, Sci Mx Ultra Whey Protein, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Gaining 1.4 kg a Week
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