Weigh In record (no journal entry) for 28 July 2017
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.91g | Prot: 58.33g | Carbs: 153.95g.
Breakfast: Milbona H-Milch 3,5% Fett, Erdbeeren, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. Lunch: Dürüm Döner. more...
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steady weight
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mokropsie's Weight History
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