heàven's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

51 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

920 kcal

Fat: 52.29g | Prot: 31.01g | Carbs: 82.31g. Breakfast: Вареное Яйцо, Яшкино Вафли Голландские с Карамельной Начинкой. Lunch: Перекресток Перец Фаршированный. Dinner: Перекресток Печенье Слоеное, Финик, Гармония Сметана 20%, Окрошка, Чай с Молоком. Snacks/Other: Инмарко Мороженое "Фишка". more...

1366 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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heàven's Journal, 28 Jul 17

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heàven's Weight History