Weigh In record (no journal entry) for 28 July 2017
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64.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 28.57g | Prot: 69.44g | Carbs: 167.86g.
Breakfast: Äpfel, Espresso, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Heidelbeeren, Zimt, Viva Vital Zarte Haferflocken. Lunch: Räucherlachs, Penny To Go Linsen-Bulgursalat mit Curry, Äpfel. Dinner: Eisbergsalat, Räucherlachs, Tomaten, Gurke (mit Schale), Weihenstephan Joghurt 0,1%, Balsamico, Leichter Genuss Limburger Leicht, Äpfel. Snacks/Other: Äpfel, Gekochtes Ei. more...
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Losing 0.1 kg a Week
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anna pera's Weight History
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