Weigh In record (no journal entry) for 28 July 2017
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60.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.85g | Prot: 196.50g | Carbs: 74.93g.
Breakfast: 4+ Nutrition Hydro+, Myprotein Burro di Arachidi, Auchan Cacao Amaro, Le Naturelle Albume d'uovo, Myprotein Fiocchi d'avena. Lunch: Petto Pollo a Fette, Olio Extravergine di Oliva. Dinner: Esselunga Spinaci, Sapori Di Mare Salmone (Sapori Di Mare). Snacks/Other: 4+ Nutrition Hydro+, Sarchio Gallette di Riso, Vivi Verde Coop Petto Pollo a Fette. more...
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1842 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francesca Zarri's Weight History
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