Weigh In record (no journal entry) for 28 July 2017
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 53.43g | Prot: 60.47g | Carbs: 177.78g.
Breakfast: Knoblauch, Kaffee, Müller’s Mühle Kichererbsenmehl, Schwarzer Pfeffer, Paprikapulver, Kurkuma, Junge Frühlingszwiebeln, Porree, Grüne Paprika, Bio Planete Kokosöl Nativ. Lunch: Freihofer Gourmet Schoko Datteln, Vilsa Wasser, Espresso. Dinner: Gut & Günstig Reine Buttermilch, Bauerngut Hähnchenbrustfilet in Aspik, Unser Norden Heidekorn. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Schwartau Schokoladensauce, Eismann Tartufo. more...
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steady weight
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kiloelfe's Weight History
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