Tanya1S's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

70.3 kg Lost so far: 4.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1457 kcal

Fat: 72.07g | Prot: 44.80g | Carbs: 160.87g. Breakfast: Кофе (Растворимое), Здоровый Стиль Хлебец Ржаной. Lunch: Морковь по-Корейски, Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Отбивная. Dinner: Снежное Лакомство Мороженое Эскимо Пломбир в Шоколадной Глазури, Нектарины, Теремок Окрошка Домашняя на Квасе. Snacks/Other: Персики. more...

1756 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Tanya1S's Journal, 28 Jul 17

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Tanya1S's Weight History