elifchen's Journal, 28 Jul 17

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Morgen

65.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1234 kcal

Fat: 25.55g | Prot: 93.61g | Carbs: 157.51g. Breakfast: Griechischer Joghurt, Müsli (Getrocknete Früchte und Nüsse), Äpfel. Lunch: Kinder Pinguin Schoko, Gemischter Salat mit Dressing, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Dinner: Erasco Gebackene Bohnen in Tomatensauce, Kartoffeln. more...

1604 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 0.5 kg a Week

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elifchen's Journal, 28 Jul 17

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elifchen's Weight History