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Endocrinologista
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83 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 25.65g | Prot: 42.73g | Carbs: 63.73g.
Breakfast: Feel Good Chá Branco com Hibisco, Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Abobrinha Refogada, Peito de Frango, Qualitá Mix de Vegetais. Dinner: Creme de Abóbora com Carne Seca. Snacks/Other: Sanduíche Presunto Gourmet, Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2541 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Weight Training (Bodybuilding) - 35 minutes, Caminhada rápida - 22 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sinnaragodoy's Weight History
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