Weigh In record (no journal entry) for 26 March 2012
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138.9 kg
Lost so far: 35.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 15.71g | Prot: 84.55g | Carbs: 68.63g.
Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), Extra Lean Deli Sliced Ham. Snacks/Other: Parmesan Cheese Puffs, Caramel Crunch Meal Bar. more...
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Losing 3.7 kg a Week
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