Weigh In record (no journal entry) for 28 July 2017
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 82.93g | Prot: 108.52g | Carbs: 330.95g.
Breakfast: 披薩. Lunch: 珍珠奶茶, 綠豆湯, 洋蔥圈（麵包糠及油炸）, 味噌湯, 豆腐, 番茄, 愛麵族 烏龍麵. Dinner: 披薩. Snacks/Other: 開心果, 烤肉串, 啤酒. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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jamesjan's Weight History
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