Weigh In record (no journal entry) for 27 July 2017
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 112.75g | Prot: 47.10g | Carbs: 166.48g.
Breakfast: Schlagsahne, Kaffee, Obstsalat. Lunch: Hengstenberg Balsamico Bianco, Olivenöl, Ochsenherztomate, Olivenöl, Hengstenberg Balsamico Bianco, Schafskäse, Gurke (mit Schale). Dinner: Karotten, Cocktailtomaten, Salatgurke, Premium Ziegenkäse im Speckmantel. Snacks/Other: Eiswaffel, Landliebe Eiscreme Karamell, Langnese Stracciatella, Rosewein, Alnatura Espressobohnen Schokoliert, Birnen, Nektarinen, Merci Merci Finest Selection, Mandeln. more...
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2165 kcal
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Exercise:
Yoga - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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feel very good's Weight History
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