Weigh In record (no journal entry) for 27 July 2017
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.75g | Prot: 53.34g | Carbs: 256.74g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Miele, Latte Scremato, Coop Biscotti Petit. Lunch: Pesche, Susine, Salame, Fettina di Vitello, Cetriolo (senza Buccia), HiPP Verdure Miste, Pane Comune. Dinner: Latte Scremato, Torta Bianca (senza Glassa). more...
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2114 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 4 hours and 10 minutes, Scooter - 36 minutes, Standing - 2 hours and 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 49 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes. more...
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Losing 2.1 kg a Week
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