Weigh In record (no journal entry) for 26 March 2012
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125.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 144.34g | Prot: 150.06g | Carbs: 243.93g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Maple bar. Lunch: Dubliner Irish Cheese, Garden Salsa Sun Chips, All Natural 100% Wheat Bread (Franz), Xylitol, Cocoa Powder (Unsweetened), Super Advanced Whey Protein Chocolate (Body Fortress). Dinner: Macaroni Salad, Mayonnaise, Black Bean Chipotle Burger, 100% Whole Wheat Hamburger Buns, Stringsters Reduced Fat Mozzarella String Cheese, Whales with Real Cheddar Cheese Baked Snack Crackers. Snacks/Other: Salted Sweet Cream Butter. more...
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3345 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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