Tester67's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

102.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1546 kcal

Fat: 42.24g | Prot: 73.09g | Carbs: 89.18g. Breakfast: Rio D'oro Orangensaft. Lunch: Weizenbrötchen, Metzger Fleischkäse. Dinner: Beck's Bier (330ml), Thermomix Ratatouille, Hähnchenbrustfilet. more...

2950 kcal

Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tester67's Journal, 27 Jul 17

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Tester67's Weight History