heàven's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

53 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

661 kcal

Fat: 29.18g | Prot: 16.14g | Carbs: 87.44g. Breakfast: Булочка, Банан. Lunch: Кетчуп, Простоквашино Масло Сливочное 72,5%, Макфа Настоящие Макароны, Клинский Мясокомбинат Сосиски Молочные. Dinner: Lay's Чипсы со Вкусом Краба, Персики. more...

1441 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 0.0 kg a Week

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heàven's Journal, 27 Jul 17

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heàven's Weight History