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Mothers Finest
Journal
27 Jul 17
Mothers Finest's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
73.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1227 kcal
Fat: 68.54g | Prot: 44.22g | Carbs: 100.39g.
Breakfast:
Kaffee.
Lunch:
Schlossküche Gyros Salat.
Dinner:
1001 Delights Türkische Pizza.
Snacks/Other:
Excelsior Dunkle Edelbitter Schokolade, Aldi Cashewkerne.
more...
2193 kcal
Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mothers Finest's Weight History
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