Mothers Finest's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

73.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1227 kcal

Fat: 68.54g | Prot: 44.22g | Carbs: 100.39g. Breakfast: Kaffee. Lunch: Schlossküche Gyros Salat. Dinner: 1001 Delights Türkische Pizza. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Aldi Cashewkerne. more...

2193 kcal

Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mothers Finest's Journal, 27 Jul 17

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Mothers Finest's Weight History