Weigh In record (no journal entry) for 13 January 2008
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61.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2008:
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511 kcal
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Fat: 9.39g | Prot: 81.48g | Carbs: 14.89g.
Breakfast: hazelnut sugar free creamer, Dannon carb control yogurt, raw brocolli. Lunch: egg white, 3 oz Smoked salmon . Dinner: brocolli, Great value tuna fish. Snacks/Other: celery, Fat Free turkey, celery, Fat Free turkey. more...
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Losing 1.3 kg a Week
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