koskuraa's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

88.6 kg Lost so far: 2.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

988 kcal

Fat: 29.26g | Prot: 82.39g | Carbs: 103.21g. Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack. Dinner: Erikler, Çoban Salatası, Fitpack Fitpack. Snacks/Other: Fitpack Fitpack. more...

2509 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.2 kg a Week

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koskuraa's Journal, 27 Jul 17

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koskuraa's Weight History