Weigh In record (no journal entry) for 27 July 2017
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Exercise:
Hiking - 11 minutes, Race - 11 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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