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msopkiw1
Journal
27 Jul 17
msopkiw1's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
95.7 kg
Lost so far:
4.0 kg
.
Still to go:
14.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 July 2017:
285 kcal
Fat: 4.00g | Prot: 0.50g | Carbs: 62.32g.
Breakfast:
Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Kombucha.
Lunch:
Kombucha.
Dinner:
Kombucha, Kombucha.
more...
3035 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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msopkiw1's Weight History
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