msopkiw1's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

95.7 kg Lost so far: 4.0 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2017:

285 kcal

Fat: 4.00g | Prot: 0.50g | Carbs: 62.32g. Breakfast: Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Kombucha. Lunch: Kombucha. Dinner: Kombucha, Kombucha. more...

3035 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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msopkiw1's Journal, 27 Jul 17

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msopkiw1's Weight History