Weigh In record (no journal entry) for 27 July 2017
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77.6 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 54.73g | Prot: 95.32g | Carbs: 283.96g.
Breakfast: Kroger Pretzel Waffles, Sundown Naturals Fish Oil 1000mg, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Skim or Nonfat Milk (Calcium Fortified), General Mills Golden Grahams Cereal. Lunch: Betty Crocker Chicken Helper - Fettuccine Alfredo. Dinner: Kroger value green peas (frozen), Berry Cobbler, Tyson Foods Chicken Breast Patty. Snacks/Other: Starburst Original Fruit Chews, Hershey's Kit Kat (Fun Size), Nestle Sweetarts. more...
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Losing 3.2 kg a Week
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cwilson7873's Weight History
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