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I had a weekend of lots of drinks and carbs. I feel terrible. I haven't weighed this much in a very long time. I was slowly gaining since January but this is insane! So I am back on the wagon all the way starting today. The only hinderance to the atkins wagon will be that I am training to run a 5k. I want to have a banana pre-workout because I've read that runners need carbs. I have never been able to run and it's just something I want to do now. We'll see how this goes.
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69.9 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1356 kcal
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Fat: 76.32g | Prot: 116.74g | Carbs: 53.18g.
Breakfast: Brown 'n Serve Maple Sausage Links, skim milk, eggs. Lunch: light miracle whip, eggs. Dinner: ketchup, hamburger without bun. Snacks/Other: Day Break Chocolate Chip Crisp Bar, mozzarella string chee, atkins advantage cho. more...
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2002 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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