Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
holfraz
Journal
26 Mar 12
holfraz's Journal, 26 Mar 12
holfraz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2012
62.6 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 March 2012:
1195 kcal
Fat: 36.52g | Prot: 47.43g | Carbs: 172.56g.
Breakfast:
coffee with cream.
Lunch:
Baked Lays potato chips, Subway 6" veggie patty on honey oat bread.
Dinner:
Whole Wheat Bread, peanut butter, oatmeal.
Snacks/Other:
coffee with cream, green tea, 100% whole wheat bread.
more...
2346 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
holfraz's Weight History
View Complete History