Weigh In record (no journal entry) for 27 July 2017
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81.1 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 39.73g | Prot: 75.64g | Carbs: 261.71g.
Breakfast: Apfel, Banane, Landliebe Cremiger Joghurt Mild 3,8%, Pfirsiche. Lunch: Tomaten, Erasco Linsen-Eintopf Vegetarisch. Dinner: Lidl Lyoner, REWE Brezeln, Gyoza. Snacks/Other: Wassermelone, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. more...
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Losing 5.6 kg a Week
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hartflow's Weight History
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