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Didn't eat well over the weekend, but I made myself wake up and exercise this morning and I'm down a pound. So, I guess the extra 20 to 25 mins. of exercise I'm doing 4-5 times a week is really helping. 3 lbs. to go to my first goal of 135. Yippee!!
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 44.39g | Prot: 68.39g | Carbs: 171.53g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda, Light Vanilla Soymilk, life cereal. Lunch: great value fat free cottage cheese, salsa, 90/10 ground beef. Dinner: Macaroni & Cheese 2%, Peeled Baby-cut Carrots, Tomatoes, Iceburg Lettuce, Miracle Whip Light, Classic White Bread, Turkey Bacon. Snacks/Other: peanut butter chocolate chip granola bar, Dipping Strips, Medium Salsa, jif simply peanut butter, celery. more...
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2215 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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