Weigh In record (no journal entry) for 27 July 2017
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.61g | Prot: 40.45g | Carbs: 136.93g.
Breakfast: Zimt, Alnatura Chia Samen, Leichter Genuss Joghurt - Mild 0,1%. Lunch: Bohnensuppe. Snacks/Other: Olza Prince Polo, Himbeerkuchen, Kaffee mit Milch. more...
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2200 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JohannaK.'s Weight History
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