akara's Journal, 26 Mar 12

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Weigh In record (no journal entry) for 26 March 2012

69.9 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 26 March 2012:

667 kcal

Fat: 14.58g | Prot: 85.70g | Carbs: 58.27g. Breakfast: Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Lunch: Medifast Tropical Punch. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Cappuccino. more...

2362 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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akara's Weight History

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akara's Journal, 26 Mar 12

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akara's Weight History