Weigh In record (no journal entry) for 27 July 2017
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 22.97g | Prot: 167.81g | Carbs: 344.71g.
Breakfast: Myprotein Omega 3, Miele, Marmellata Light, Optimum Nutrition Gold Standard Whey, Max Protein Farina di Avena Nutchoc, Banana, Le Naturelle Albume d'uovo. Lunch: Senatore Cappelli, Curtiriso Gallette di Riso, Spigola. Dinner: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Zucchero di Canna, Farina Bianca, Vivi Verde Coop Farina Integrale Biologica, Molino Spadoni Farina per Pane Farro e Grano Saraceno. Snacks/Other: Invernizzi Gallette Bio Riso Integrale, Multipower 100% Whey Isolate Protein. more...
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Gaining 0.7 kg a Week
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