Weigh In record (no journal entry) for 27 July 2017
|
87.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 41.80g | Prot: 69.76g | Carbs: 100.96g.
Breakfast: Kaşarlı Pide, Şeftali, Elma. Lunch: Sütaş Ayran, Kıymalı Pide. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Badem, Yeşil Elma, Ceviz, Badem. more...
|
|
2395 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlperenTürk's Weight History
|