judochop236's Journal, 21 Mar 10

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Weigh In record (no journal entry) for 21 March 2010

80.7 kg Lost so far: 2.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2010:

2001 kcal

Fat: 58.30g | Prot: 149.82g | Carbs: 224.52g. Breakfast: Raisin Bran. Lunch: Whole Wheat Bread, Peanut Butter and Strawberry Jelly, Shredded Cheddar Cheese, Tuna Fish Salad. Dinner: White Rice (Short-Grain, Cooked), Tilapia Fillets. Snacks/Other: Coffee with Cream and Sugar, healthy n fit 100% whey pro-amino, Tap Water. more...

2264 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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judochop236's Journal, 21 Mar 10

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judochop236's Weight History