Weigh In record (no journal entry) for 27 July 2017
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
3415 kcal
|
Fat: 140.87g | Prot: 134.02g | Carbs: 401.65g.
Lunch: Apple Juice (with Added Ascorbic Acid, Canned or Bottled), McDonald's McFries (Medium), McDonald's Premium Chicken Burger Deluxe Spicy Hot. Dinner: Cheese Pizza (Thick Crust, 36 cm), Cheese Pizza (Thick Crust, 36 cm). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|