Weigh In record (no journal entry) for 27 July 2017
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 22.20g | Prot: 39.58g | Carbs: 50.25g.
Breakfast: Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Grafschafter Unsere Besten, Aldi Bio Veggie-Aufschnitt, Kaffee. Lunch: Baumann Pikante Nierchen. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Zitronenwasser. more...
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1836 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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