Weigh In record (no journal entry) for 27 July 2017
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.90g | Prot: 54.54g | Carbs: 84.37g.
Breakfast: Kaufland Milchbrötchen, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Wiener Würstchen. Dinner: Spiegelei, Leichter Genuss Rohschinken, Almette Schinken Zwiebel, Gut & Günstig Lachsschinken, Grafschafter Eiweißbrot, REWE Beste Wahl Weizen-Vollkorn Sandwich. Snacks/Other: Magnum Classic (86g), Oreo Keks. more...
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2051 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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brinasia's Weight History
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