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euro26
Journal
27 Jul 17
euro26's Journal, 27 Jul 17
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Весы радуют с утра!
77 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1748 kcal
Fat: 94.62g | Prot: 119.20g | Carbs: 116.40g.
Breakfast:
Чай Несладкий, Лента Булочка с Сахаром, Запеканка с Курочкой, Грибами и Помидорами.
Lunch:
Чай Несладкий, Шоколадно Банановый Кекс, Суп Куриный с Кусочками (Консервы).
Dinner:
Сыр Российский, Красные Помидоры, Рок Скумбрия Горячего Копчения.
Snacks/Other:
Домик в деревне Кефир 1%.
more...
2307 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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euro26's Weight History
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