rizkalfian's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

55 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

971 kcal

Fat: 33.10g | Prot: 37.52g | Carbs: 132.23g. Breakfast: Pir Asia. Lunch: Rempeyek, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Tongseng. Snacks/Other: Makaroni. more...

1376 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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rizkalfian's Journal, 27 Jul 17

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rizkalfian's Weight History