Weigh In record (no journal entry) for 27 July 2017
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 124.47g | Prot: 154.79g | Carbs: 232.78g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Butter Toast. Lunch: Snickers Riegel, Corny Haferkraft Cranberry, REWE Bäcker Brötchen, Leberkäse, Breakfast Coffee. Dinner: Augustiner Helles, Weißwein, Grappa, Landvogt Rosmarin-Kartoffeln, Maredo Rumpsteak (250g), Creme Brulee. more...
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2415 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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