kimyu1580's Journal, 27 Jul 17

Weigh In record (no journal entry) for 27 July 2017

73.1 kg Lost so far: 4.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

742 kcal

Fat: 17.17g | Prot: 26.72g | Carbs: 118.93g. Lunch: 밥, 소고기무국. Dinner: 빙그레 아카페라 바닐라라떼. Snacks/Other: 크라운 죠리퐁 (34g), 농심 바나나킥. more...

2090 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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kimyu1580's Weight History