Weigh In record (no journal entry) for 27 July 2017
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 18.08g | Prot: 75.76g | Carbs: 141.75g.
Breakfast: Weider Glutamine, İzopure Zero Carb Whey Protein, Hardline Creatine Creapure. Lunch: Torku Macar Salam, Domatesler, Halk Ekmek Çavdarlı Sandviç. Dinner: Taze Makarnalar (Pişmiş). Snacks/Other: Big Joy L Carnitine Protein Bar. more...
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Losing 1.2 kg a Week
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aliyazici1980's Weight History
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