Weigh In record (no journal entry) for 27 July 2017
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.04g | Prot: 55.07g | Carbs: 165.89g.
Breakfast: Kaffee mit Milch, REWE Bio 5-Korn-Müsli, frischli H-Fettarme Milch, Chiquita Banane. Lunch: Maggi Käse-Sahne Sauce, D'Antelli Ravioli mit Ricotta und Spinat. Dinner: REWE Vespermett in Gelee, Ja! Vollkornbrot. more...
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Losing 4.9 kg a Week
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mokropsie's Weight History
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